Holotropic means “moving towards wholeness”, from the Greek holos and trepein. The practice was developed by Dr Stanislav Grof and Christina Grof as a way of reaching non-ordinary states of consciousness without substances, using only the breath, music and the body's own wisdom.
In a session you lie down, close your eyes and breathe a little deeper and faster than usual while an evocative music set carries you through a three-part arc. What arises is not directed by the facilitator. The holotropic model trusts an inner healer: the psyche's own capacity to bring forward whatever is ready to be met, whether memory, emotion, body sensation, image or something beyond the personal.
You always work in pairs. For one session you are the breather; for the next you are the sitter, present and attentive for your partner. Afterwards the work moves into integration: a mandala or artwork, a journal, a sharing circle. Preparation, session and integration are each treated as essential.